About Me

I'm Rachel - a trauma-focused therapist registered with the NCPS, working with adults online and in-person in Peterborough.

I've always been drawn to people and their stories. The work I find most meaningful is with those who have spent their whole lives showing up for everyone else - and are only just beginning to show up for themselves. Watching someone develop compassion for themselves for the first time is what keeps me doing this work.

I started Rachel&Co because therapy has a reach problem. Not everyone is ready for it, not everyone can access it - but that doesn't mean they don't deserve support. The podcast is my way of meeting those people where they are.

I trained as a person-centred therapist over four years and draw on a broad range of approaches depending on what each person needs. I'm honest and direct - I'll challenge you when it's useful, but always in service of where you want to go.

My Christian faith is central to who I am and how I show up in this work - it's where my patience, grace and genuine care for people comes from. My own experience with neurodiversity has shaped how I think and how I work too. Neither define the therapy, but both are part of me.